Chicken with Bone/ചിക്കൻ എല്ലോടുകൂടിയത്

Chicken meat is a lean, white-meat poultry protein source that is a complete protein, meaning it contains all nine essential amino acids. It is low in fat, calories, and cholesterol compared to red meats and is rich in vitamins like B6 and B12, and minerals such as selenium, zinc, and phosphorus. It can be prepared in various ways, including grilling, baking, or frying, and is known for its high digestibility and nutritional benefits for muscle health.