Muthira is the Malayalam name for horse gram (Macrotyloma uniflorum), a highly nutritious, drought-resistant legume considered a “superfood” in many parts of Asia, particularly South India.
Short Description
- Appearance: Small, flattened, bean-like seeds that can be reddish, brown, or black.
- Flavor/Texture: It has a unique, earthy, and slightly nutty flavor with a firm texture.
- Nutritional Value: Muthira is celebrated for its dense nutritional profile, being an excellent source of plant-based protein, dietary fiber, iron, and calcium. It is also rich in antioxidants and B vitamins.
- Culinary Use: Historically used as feed for horses (hence the name), it is a common ingredient in traditional dishes like dals, soups, stews, rasams, and chutneys, especially in Kerala, Tamil Nadu, and Konkan regions.
- Health Benefits: In traditional medicine, it is linked to numerous health benefits, including supporting weight management, aiding digestion, managing blood sugar levels, and potentially helping with kidney stones and respiratory issues.
