Masoor Dal

Masoor dal is the Indian name for red lentils, a staple legume known for its nutritional value, rich in protein, fiber, and minerals. It is the split and hulled form of the lentil, which allows it to cook quickly and makes it versatile for use in dals (lentil curries), soups, stews, and salads. With a distinct earthy flavor, it is a healthy and economical food source, particularly for vegetarians, and is beneficial for skin and heart health.