Roasted Rava Ponkathir

Ponkathir Roasted Rava, or semolina/sooji, is a nutritious and versatile ingredient made from durum wheat, known for its nutty flavor and earthy aroma, commonly used in Indian dishes like upma, halwa, and sweets. It’s a quick-cooking, high-energy source of carbohydrates, providing sustained energy and a feeling of fullness, and is often a staple in South Indian kitchens.