Fenugreek Seed

Fenugreek seeds are small, yellowish-brown, hard seeds from the fenugreek plant, used as a spice in cooking for their strong odor and slight bitterness, as a health supplement for potential benefits like blood sugar regulation and milk production, and in traditional medicines and cosmetics for their antioxidant and anti-inflammatory properties. They are a staple in South Western Asia and India, where they are also known as methi.