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Urad Sabut Dal/Uzhunnu Parippu

₹100 – ₹200Price range: ₹100 through ₹200

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500 gm
1 KG
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Description

Urad dal sabut white is whole, unpolished, black gram that is light-colored, and a staple in Indian cuisine. It’s a nutritious lentil, rich in protein, fiber, and Vitamin B, supporting muscle health, digestion, and energy levels. Urad dal is a key ingredient for many dishes like idli, dosa, vada, and papad, and is also used in dals and gravies. 

Key Characteristics
  • Whole, Unpolished: 

    “Sabut” means whole, and “white” refers to the light-colored, unpolished exterior of the black gram bean. 

  • Nutritional Powerhouse: 

    It is an excellent source of protein, dietary fiber, iron, calcium, and various B vitamins, which are beneficial for overall health. 

  • Versatile Ingredient: 

    Urad dal is a versatile lentil used in many Indian culinary applications, especially South Indian dishes. 

Culinary Uses
  • Batter for Dosa and Idli: It forms the base for the batter used to make popular South Indian dishes like dosa and idli. 
  • Dals and Gravies: It can be cooked to make flavorful dals and richer gravies. 
  • Snacks and Appetizers: Urad dal is used to create snacks like vada (savory fritters) and papad (thin, crispy wafers). 
  • Chutneys: It is a component in some types of chutneys. 
Health Benefits
  • Energy and Vitality: Its high protein and nutrient content helps boost energy levels, keeping you active. 
  • Digestive Health: The high fiber content aids in digestion and helps prevent constipation. 
  • Bone Health: Rich in minerals like calcium and magnesium, urad dal contributes to strong bones. 
Additional information
Select Size

500 gm, 1 KG

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